Take a Cold Shower for Your Health
We nominate you to take the ALS challenge and scrub with natural handcrafted soaps .
O’Connor debunks the long-standing view that water temperature matters when it comes to killing germs on your body and hands. In controlled studies, water temperature had no effect on how well hand or body washing .
Here is some best natural soaps for cold washing!
Beer Soap – Oatmeal and Stout is a soft soap good on water temperature super cold
Goat’s Milk Soap with LOTS of golden blossom honey that complements the moisturizing qualities.
There are countless studies which show that cold exposure improves your immunity.
Cold water exposure over time is shown to improve circulation.
In Siberia, they take it one step further and dump a whole bucket of cold water over children’s heads, in a ritual called Rodnichok or cold springs.
Healthy Skin & Hair (not dried out)
For more on cold showers and their benefits, check out the links below.
- Cold Shower Therapy
- Sometimes you just have to dive in.
- What Cold Showers and Bungee Jumping Have in Common
- The James Bond Shower
There is no denying that the Ice Bucket Challenge has done plenty of good, raising awareness of ALS — a particularly debilitating nerve disease commonly known as Lou Gehrig’s disease — as well as $7.6 million for the ALS Association. said Mashable .